Archive - The Sleep Sutras

Seasons, sleep cycles & a summer retreat

How seasons impact your sleep.

Jun 5 •

May 2025

Clutter = cognitive overload = disrupted sleep

Tending to your space is the first step in fixing your sleep.

May 22 •

April 2025

Why Salvador Dali sought inspiration in sleep?

Today I answer questions that I get asked most frequently.

Apr 24 •

Welcome to the Sleep Sutras, guiding you to restful sleep & vitality.

Because good sleep isn't a luxury, it's a necessity.

Apr 16 •

September 2023

Greetings from Copenhagen

With a side dish of Danish pastries!

Sep 28, 2023 •

June 2023

You are invited!

Yogic practices to cool your body down in the summer heat.

Jun 18, 2023 •

Ditch the ice cubes and try these.

Jun 11, 2023 •

Episode 3: A different kind of Spring cleaning

Listen now (5 min) |

Jun 4, 2023 •

5:08

May 2023

A different kind of Spring cleaning!

“Spring is like a moody dinner guest.

May 28, 2023 •

Episode 2: Making the most of the Spring Sunshine

May 25, 2023 •

2:40

Spring Blues & Spices

These will clean your blood, open sinuses, work as natural aphrodisiacs...

May 14, 2023 •

Episode 1: Spring Blues & Spices

Healthy Hedonism is free to listen to.

May 14, 2023 •

3:01

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