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Healthy Hedonism: making the ancestral wisdom of Yoga & Ayurveda practical and pleasurable for you!
I am Gayatri, a Yoga & Holistic Health Educator. I'm born in India, bred in Paris.
Healthy Hedonism is me reconciling my love for Pranayama (Yogic Breath work) with my love for natural wine and oysters.
Wellbeing, I have learnt is a balancing act between how we eat, work, play and rest. Yoga & it's sister science Ayurveda show us how to achieve this balance...but it is not an overnight job. This is exactly where I step in and guide you to — pick your battles, take one small step at a time and find reward and joy in the process!
Just like the format of this podcast (voice notes under 5 mins) the tips I share are easy to fit into our busy lives.
More about me and my work: https://www.gayatridevi.co
I am Gayatri, a Yoga & Holistic Health Educator. I'm born in India, bred in Paris.
Healthy Hedonism is me reconciling my love for Pranayama (Yogic Breath work) with my love for natural wine and oysters.
Wellbeing, I have learnt is a balancing act between how we eat, work, play and rest. Yoga & it's sister science Ayurveda show us how to achieve this balance...but it is not an overnight job. This is exactly where I step in and guide you to — pick your battles, take one small step at a time and find reward and joy in the process!
Just like the format of this podcast (voice notes under 5 mins) the tips I share are easy to fit into our busy lives.
More about me and my work: https://www.gayatridevi.co
Appears in episode
Gayatri Devi
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